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Nourished Woman Day Retreat

This is a space we have curated to support the journey within, where we will explore embodiment and somatic practices, nourishment of the heart, womb and vessel, combined with connecting to joy, play and expansion.

This is for the woman who deeply desires to

Feel into their sacred feminine energy and harness their innate wisdom from within.

Connect with and strengthen their intuition.

Lean into the call of reclamation and are ready to step into their fullness.

Be held in sisterhood and be nourished physically and energetically.

Slow down, rest and retreat for a day.

Deepen their relationship with their hearts and wombs.

Invest in themselves and their wellbeing.

Feel into the awakening and birth energy of spring after the introspective, dark depths of winter.

A day filled with an organic flow of nourishment

Ayurvedic inspired breakfast and lunch with snacks, fruit and organic teas available

An intertwining of Ayurvedic, Tantric and Celtic wisdom

A delicious combination of yoga, movement and self connection practices

Embodied meditation

Reflection, introspection and connection

Closing cacao circle